CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit has sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, CrossFit asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, CrossFit’s specialty is not specializing.
If your new to CrossFit we want to help you learn a few things before getting into the regular classes. During this class we will teach you how to move the barbell to include hand and feet positioning along with modified ways for the more difficult movements.