September 7, 2013

2 Rounds (not measured)

100 m Russian Kicks

100 m High Knees (slow)

100 m Broad Jump

100 m Side Shuffle

100 m Butt Kicks

WOD: AMRAP 20

10 Thrusters (65/95)

10 Box Jumps (20/24)

2 Wall Walkers

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