September 6, 2013

3 Rounds (not measured)

10 DU's

10 Push Ups

10 OHS (PVC)

10 Sit Ups

Stretching & Mobility

 

TEAM WOD:

2 Rope Climbs

50 Power Cleans (95/135)

100 Squats

800 m Bar Carry

(one partner works and the other holds plank)

 

 

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