September 3, 2013

1 Round (not measured)

200 m run

20 pull ups

20 squats

200 m run

Mobility and Stretching (5 min)

Skill: OHS

WOD: 2 RFT

50 sit ups

25 OHS

50 wall balls (14/20)

25 KB swings (35/45)

50 push ups

 

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