September 21, 2013

Mobility & Stretching

The Fit Minute x 3

Skill: Clean & Jerk

WOD: EMOM 5 burpees plus as many Clean & Jerks (65/95) as possible until minute is complete. Continue each minute until 100 Clean & Jerks are reached.

Posted on Tue, September 24, 2013 by A. Garza

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