September 14, 2013

Mobility & Stretching

"The Fit Minute" Warm up

WOD:

800 m Run

10 Thrusters (65/95)

5 Tire Flips

600 m Run

20 Thrusters (65/95)

10 Tire Flips

400 m Run

30 Thrusters (65/95)

15 Tire Flips

200 m Run

40 Thrusters (65/95)

20 Tire Flips

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.