October 9, 2013
Mobility & Stretching
Warm Up: 10 x 3 RNFT of sit ups, squats, push ups, pull ups
WOD: Till Death Do Us Squat (95/135)
Perform 1 squat clean in the first minute, 2 in the second, and so on until you cannot complete the designated number of squat cleans in the given minute.
Posted on Tue, October 8, 2013
by A. Garza