October 9, 2013

Mobility & Stretching

Warm Up: 10 x 3 RNFT of sit ups, squats, push ups, pull ups

WOD: Till Death Do Us Squat (95/135)

Perform 1 squat clean in the first minute, 2 in the second, and so on until you cannot complete the designated number of squat cleans in the given minute. 

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