October 7, 2013

Mobility & Stretching

Warm up: 400 meter run, 15 squats, 15 back ext, 15 sit ups, 400  meter run

Strength: Clean & Jerk 1-1-1-1-1

WOD: AMRAP 15

400 m run with med ball

15 wall balls (14/20)

Score is number of wall balls completed in 15 min time cap

 

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