October 3, 2013

Mobility & Stretching

30 sec. intervals x 3: plank, superman, hollow rock, push ups, mt. climbers

Strength:  OH Squat 10-10-10

                1. 33/43/53, 2. 45/55/65, 3. 65/75/85

                1. 45/55/65, 2. 65/75/85, 3. 85/95/105 

WOD:
Run 1 mile, then for the remainder of 12 minutes perform double unders (Score is total double unders)

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.