June 20, 2013

Tabata: planks, hollow rock, superman, L sits holds, squat holds in bottom position

Agility Ladder work

Skill: overhead squat

WOD:  Teams of 2

50 tire flips

50 OHS (33/45)

50 box jumps (20/24)

50 toes to bar

partner holds hollow rock while other partner works


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