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June 14, 2013 Skill: Pose running & wall drills WOD: "Michael" 3 RFT 800 m run 50 back extensions 50 sit ups Rest 5 min Tabata squats Post time to comments Attachment Posted on Fri, June 14, 2013 by A. Garza No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.