June 13, 2013

Skill: Double Unders

WOD:

AMRAP 25 min.

Farmers Carry 200 m

10 Wall Balls (14/20)

10 Hang Cleans (75/100)

 Rest 5 min. 

EMOM 10 Min.

 5 Thrusters (75% 1 RM)

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