July 5, 2013

Skill:  Pose Running/Drills

WOD: Bear Complex

30 RFT

Bear Complex (65/95)

Penalty: 3 burpees for dropped bar

 

Post time to comments

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.