July 4, 2013

Skill: Rope Climbs

WOD:  3 RFT

"Dae Han"

800 m run w/ 45 lbs

3 rope climbs

12 thrusters (95/135)

 

Post time to comments

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.