July 24, 2013


Every 5 min

400 m run/50 KB Swings

400 m run/20 pull ups

400 m run/30 push ups

400 m run/40 OHS

400 m run/30 back ext.


Cash out:  Wall sits and Plank hold intervals

Post time to comments

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.