July 22, 2013

Skill: GHD Sit ups

WOD: 3 RFT

800 m run

15 GHD Sit ups

15 weighted box steps

200 m jump rope run

 

Post time to comments

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.