July 16, 2013

Skill:  Power Cleans, Hang Cleans, Squat Cleans

Strength:  EMOM 10

Even Minute-1 Power Clean, 2 Squat Cleans

Odd Minute- 1 Power Clean, 2 Hang Cleans

 

WOD:

AMRAP 15

3 Hang Cleans (95/125)

5 Tire Flips

50 m Tire Pull

    

    

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