August 28, 2013

Warm Up: (not measured) 3 rounds

100 m high knee

20 singles

100 m butt kicks

20 singles

100 m karaoke

WOD " Gabby" For Time

100 squats

90 sit ups

80 Kettlebell swings

70 walking lunges

60 push press

50 push ups

40 wall balls

30 box jumps

20 burpees

10 pistols

 

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